P90X workouts are pretty long–P90X Plus workouts are shorter. P90X Plus gives you new ways to create muscle confusion and avoid muscle memory.ģ. If you are basing all of your workouts on P90X, then yes, you need to start mixing it up and doing different workouts.
But if you’ve already done P90X, then you know just what to do.Ģ. P90X Plus Upper Body, Total Body and Abs/Core workout all use a pull up bar–but show zero modification if you don’t have one. This is shown in every P90X workout that has pull ups. If you do not have a pull up bar then you can use a resistance band secured in a doorway. I say this because P90X has a lot of pull ups. If you did P90X then you already have all of the equipment needed and you also know how to use it. They are great workouts (most of them), but I wouldn’t call it “the next level.” Is it specifically for P90X grads? Yes. P90X+ is touted as “The Next Level–for P90X Grads.” Is it “the next level”? Hmmmm…. P90X+ is created and led by P90X trainer Tony Horton. P90X+ workouts all clock in at 45 minutes or less.
P90X workouts were all (except abs) approx. A big difference between P90X+ and P90X is the length of the workouts. P90X Plus comes with 4 DVDs that have 5 workouts on them and a fitness guide.
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